Water & Your Body's Optimal Performance

Keeping hydrated is crucial for us to perform at our best in the gym.

OESTROGEN AND THE CITY

In today's article City Gym Trainer Maria Andriano looks at the relationship between living in a busy city, toxins and your body.

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Alcohol and Body Fat

What's Really Behind That Beer Belly?

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Reducing DOMs

Everyone has experienced muscle soreness at some stage regardless of their fitness level. Here we share some tips to reduce DOMS.

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Shed Excess Body Fat

Paul Haslam, one of Sydney’s most experienced personal trainers, explains the key factors needed to achieve successful fat loss.

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Growth + Happiness

Trainer Tips: Jordan Boddam-Whetham believes in finding your own path to success in training.

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FROM OUR MEMBERS

Virginia Wilson, City Gym woman.

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Worst Food Combos

City Gym Trainer Maria Andriano lifts the lid on what food combos will affect your fat loss goals and how hormones play a big role in fat gain and fat loss.

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FROM OUR MEMBERS

We love to hear from our members and their experiences at the Gym, so we decided to post the full testimonial we received from Robert Teixeria - a member since 2010.

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