group training,
individual results

City Gym's group training program delivers a functional and dynamic variety of 30, 40 and 55 minute workouts across the week, with convenient options to fit your lifestyle and work commitments. Our aim is to provide you with a balanced, full body approach to fitness and well-being.

Workout styles include STRENGTH, CYCLE, CORE, CARDIO, YOGA, PILATES, CIRCUIT, BOXING and H.I.I.T. Please email mark@markmoonfitness.com for any program feedback, or to be added to our weekly email list. 

group training & indoor cycle program

Workouts designed for strength, fitness, core & mobility.

Main & Cycle studios, located on Level 1.

classes & timetable

strength

STRENGTH full body workout takes a scientific approach towards each and every workout to change your body, and your attitude towards training. This group barbell program works in allocated time frames with a focus on movement, reps and sets, in a progressive loading format. 

H.I.I.T.

H.I.I.T. involves groups of exercises which are performed in rapid succession for 30 seconds, with a maximum rest period between of no more than 10 seconds. With H.I.I.T. you'll be going like a bat out of hell, achieving better results in less time.

crosstrain

A dynamic and athletic combination workout of barbell strength, cardio drills and core work make this workout an effective way to tone up, increase your fitness and shape your midsection all in the one workout.

Boxing

BOXING is a high calorie-burning activity and a great way melt fat! Engaging every muscle in your body, this high intensity cardio workout focuses on bag or pad work with varied boxing and kicking combinations. Good for abdominal definition, core strength, and relieving stress!

seven:28

SEVEN:28 is seven high intensity drills in a 28 minute workout. Circuit based H.I.I.T. formats using sandbags, battle ropes, kettlebells, TRX, and various cardio and core drills, make it perfect for the time-poor needing a complete workout, in a short time frame. 

HARDCORE

HARDCORE is the ultimate gut buster. A concentrated 30-minute core class that makes sit-ups feel easy! Combined with a well-balanced training schedule that includes resistance and cardio along with clean nutrition this workout is the icing on the cake.

PLYOFIT

A 30 minutes high intensity cardio workout which uses 4 minute body-weight TABATA intervals, combined with 3 minute focused core/recovery intervals to push your body into anaerobic mayhem, creating the hormonal response that speeds up weight loss and shapes lean muscle. Low impact options are provided for those new to H.I.T.

CYCLE

CYCLE is the carbohydrate killer! Intense cardiovascular fitness on a stationary bike using variable resistance will generate the ultimate ride through hills, flats, mountain peaks, time trials, and interval training drills. In conjunction with strength training, this workout will assist fat loss. No co-ordination needed. 

group training & indoor cycle program

Monday

 
10:30

live strong

55 minutes hunter

12.15

cycle

30 minutes andreas

12:50

hardcore

30 minutes andreas

13:00

pilates

45 minutes kirsten

18:00

seven:28

30 minutes mark

18.15

ki-yoga

45 minutes ann

18:35

strength

45 minutes mark

Tuesday

 
06:15

strength

30 minutes mark

06:50

cycle

30 minutes mark

12.15

strength

30 minutes mark

12:50

seven:28

30 minutes mark

13:00

yoga

45 minutes liana

18.15

cycle

40 minutes andreas

19.00

boxfit

40 minutes andreas

Wednesday

 
06:15

CYCLE

30 minutes natalie

06:50

SEVEN:28

30 minutes natalie

10:30

live strong

55 minutes hunter

12.15

H.I.I.T.

30 minutes andreas

13:00

yoga

45 minutes jordan

18:00

strength

30 minutes mark

18.15

yoga

45 minutes amy

18:35

PLYOFIT

30 minutes mark

Thursday

 
06:15

seven:28

30 minutes danielle

06:50

strength

30 minutes danielle

12.15

cycle

30 minutes aidan

12:50

strength

30 minutes aidan

13:00

yoga

45 minutes jordan

18:00

h.i.i.t.

30 minutes andreas

18:35

hardcore

25 minutes andreas

19.00

boxfit

40 minutes andreas

Friday

 
06:15

CYCLE

40 minutes cheryl

12.15

crosstrain

40 minutes rosa

13:00

yoga

45 minutes kim

18.15

yoga

45 minutes jenna

Saturday

 
08:45

CYCLE

40 minutes david

09:30

STRENGTH

45 minutes david

10:15

hardcore

15 minutes david

10:30

yoga

55 minutes jordan

Sunday

 
10:30

yoga

55 minutes rachel

M

T

W

T

F

S

S

06:15

 

strength

30 minutes mark

CYCLE

30 minutes natalie

seven:28

30 minutes danielle

CYCLE

40 minutes cheryl

06:50

 

cycle

30 minutes mark

SEVEN:28

30 minutes natalie

strength

30 minutes danielle

 

08:45

 

 

 

 

 

09:30

 

 

 

 

 

10:15

 

 

 

 

 

10:30

live strong

55 minutes hunter

 

live strong

55 minutes hunter

 

 

 

 

 

 

 

12.15

cycle

30 minutes andreas

strength

30 minutes mark

H.I.I.T.

30 minutes andreas

cycle

30 minutes aidan

crosstrain

40 minutes rosa

12:50

hardcore

30 minutes andreas

seven:28

30 minutes mark

 

strength

30 minutes aidan

 

13:00

pilates

45 minutes kirsten

yoga

45 minutes liana

yoga

45 minutes jordan

yoga

45 minutes jordan

yoga

45 minutes kim

 

 

 

 

 

18:00

seven:28

30 minutes mark

 

strength

30 minutes mark

h.i.i.t.

30 minutes andreas

 

18.15

ki-yoga

45 minutes ann

cycle

40 minutes andreas

yoga

45 minutes amy

 

yoga

45 minutes jenna

18:35

strength

45 minutes mark

 

PLYOFIT

30 minutes mark

hardcore

25 minutes andreas

 

19.00

 

boxfit

40 minutes andreas

 

boxfit

40 minutes andreas

 

06:15

 

 

06:50

 

 

08:45

CYCLE

40 minutes david

 

09:30

STRENGTH

45 minutes david

 

10:15

hardcore

15 minutes david

 

10:30

yoga

55 minutes jordan

yoga

55 minutes rachel

 

 

12.15

 

 

12:50

 

 

13:00

 

 

 

 

18:00

 

 

18.15

 

 

18:35

 

 

19.00

 

 

mind & body program

Yoga and Pilates classes help recovery and alignment. 

Yoga studio, located on Level 2. 

classes & timetable

Pilates

PILATES is a mat-based training method, developed by Joseph Pilates who believed all movement is instigated from our core, the ‘powerhouse’ of the body. The benefits of Pilates is to improve and maintain good posture by training the main postural muscles. The very precise exercises involve simultaneously stretching during each strength move to increase flexibility, benefit the joints, and increase range of mobility.

 

Yoga

YOGA practice, traditionally known as postures or asanas, is suitable for all levels of experience and flexibility. The asanas stretch, strengthen and invigorate the body, helping all the physical systems - skeletal and muscular structures, circulation, respiratory, glandular and nervous systems - to work properly. The postures are performed with a focus on breathing and the internal experience which leads to greater mindfulness and mental ease.

KI-YOGA

KI-YOGA adds Chinese and Japanese healing wisdom to India’s ancient yoga tradition. Movements target energy lines, or meridians, related to the body’s organ systems and can contribute to healing in many areas from digestion to stress. Each class includes exercises to build strong belly energy with poses aligned to the changing seasons, breath and voice, partner work, and laughter.

mind & body program

Monday

 
13.00

pilates

45 minutes kirsten

18.15

kiyoga

45 minutes ann

Tuesday

 
13.00

yoga

45 minutes liana

Wednesday

 
13.00

yoga

45 minutes jordan

18.15

YOGA

45 minutes amy

Thursday

 
13.00

yoga

45 minutes jordan

Friday

 
13.00

yoga

45 minutes kim

18.15

yoga

45 minutes jenna

Saturday

 
10:30

yoga

55 minutes jordan

Sunday

 
10:30

yoga

55 minutes rachel

M

T

W

T

F

S

S

10:30

 

 

 

 

 

 

 

 

 

 

13.00

pilates

45 minutes kirsten

yoga

45 minutes liana

yoga

45 minutes jordan

yoga

45 minutes jordan

yoga

45 minutes kim

 

 

 

 

 

18.15

kiyoga

45 minutes ann

 

YOGA

45 minutes amy

 

yoga

45 minutes jenna

10:30

yoga

55 minutes jordan

yoga

55 minutes rachel

 

 

13.00

 

 

 

 

18.15

 

 

refer a friend and save

When you refer a friend to join the City Gym community, we’ll look after you too. If your friend becomes a month-to-month member, you’ll get an extra week on your membership. If they join annually, you’ll get an extra month.