Les Mills Workouts
Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.
Launching October 2024
Get ready to elevate your fitness game! We’re ecstatic to partner with Les Mills Fitness, the global powerhouse behind exhilarating, high-energy workouts. This collaboration means even more innovative, results-driven fitness experiences coming your way.
Choose a workout
BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports performance.
You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
LES MILLS CORE is available as a 30- or 45-minute workout
Created by professional dancers, LES MILLS DANCE has been designed to provide an authentic dance experience. Expect fresh music, new moves, and an incredibly energetic workout that will help you to keep growing and evolving in the craft of dance.
LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
